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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	59.61 g	59.61%
Energy (calorie)	217 kcal
Energy (joule)	907 kJ
Protein	28.53 g	28.53%
Total lipid (fat)	11.4 g	11.4%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	1.96 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	217 mg	0.22%
Potassium, K	364 mg	0.36%
Sodium, Na	55 mg	0.06%
Zinc, Zn	3.41 mg
Copper, Cu	0.078 mg
Manganese, Mn	0.004 mg
Selenium, Se	4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.053 mg
Riboflavin	0.086 mg
Niacin	4.842 mg
Pantothenic acid	0.41 mg
Vitamin B-6	0.323 mg
Vitamin B-12	0.94 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	63 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.53 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	13 IU
Fatty acids, total saturated	3.918 g	3.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.006 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.272 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	2.296 g	2.30%
17:0 heptadecanoic, margaric fatty acid	0.125 g	0.12%
18:0 octadecanoic, stearic fatty acid	1.202 g	1.20%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.001 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	4.703 g	4.70%
14:1 monounsaturated fatty acid	0.109 g	0.11%
15:1 monounsaturated fatty acid	0.003 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.467 g	0.47%
16:1 cis monounsaturated fatty acid	0.425 g	0.42%
16:1 t monounsaturated fatty acid	0.042 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.102 g	4.10%
18:1 cis	3.94 g	3.94%
18:1 trans	0.163 g	0.16%
20:1 eicosenoic, gadoleic	0.019 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	0.338 g	0.34%
18:2 undifferentiated	0.164 g	0.16%
18:2 n-6 c,c	0.089 g	0.09%
18:2 conjugated linoleic acid (CLAs)	0.075 g	0.08%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:3 n-3 c,c,c (ALA)	0.074 g	0.07%
18:3 n-6 c,c,c	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.004 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:4 n-6	0.025 g	0.02%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.205 g	0.20%
Fatty acids, total trans-monoenoic	0.205 g	0.20%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	70 mg	0.07%
Tryptophan	0.299 g	0.30%
Threonine	1.033 g	1.03%
Isoleucine	1.186 g	1.19%
Leucine	2.153 g	2.15%
Lysine	2.259 g	2.26%
Methionine	0.938 g	0.94%
Phenylalanine	1.109 g	1.11%
Tyrosine	0.96 g	0.96%
Valine	1.259 g	1.26%
Arginine	1.877 g	1.88%
Histidine	1.028 g	1.03%